Servings: 4

Sweet potatoes are a delicious way to up your vitamin A intake! The problem is that most sweet potato recipes are smothered in brown sugar, butter and melted marshmallows. Here’s a healthier way to utilize the rich vitamin A and nutty undertones of sweet potatoes.

This Mediterranean Sweet Potato recipe has more than a full day’s worth of vitamin A to help improve eye health, support your immune system and build bone health. Bonus: sweet potatoes also have almost a quarter of your daily fiber, too! Additionally, foods like this recipe that follow a Mediterranean diet are proven to help you lose weight faster. Use this savory twist on sweet potatoes for dinner that’s friendly to the Mediterranean diet lifestyle – and tastes amazing!


  • 4 large sweet potatoes
  • (15-ounce) can chickpeas, drained
  • 8-10 cherry tomatoes, quartered
  • Parsley, finely chopped for garnish

Garlic Herb Sauce:

  • 1/2 cup hummus
  • tablespoons lemon juice
  • teaspoon dried dill
  • 2-3 garlic cloves, finely minced
  • 1-2 tablespoons whole milk or half & half
  • Salt and black pepper to taste


  1. Wash the sweet potatoes. Bake the sweet potatoes in a preheated 400° oven for about 1 hour, or until soft.
  2. Place chickpeas on a parchment or aluminum foil lined half sheet pan and drizzle with 2 tablespoons of extra virgin olive oil, salt and pepper to taste. Roast in the oven for about 20-25 minutes, or until lightly golden in color.
  3. In a small bowl, combine the ingredients for the garlic herb sauce. Set aside.
  4. Cut the potatoes in half. Use a fork or spoon to mash up the cooked potato a little. Top with roasted chickpeas, quartered cherry tomatoes and drizzle with garlic herb sauce. Garnish with chopped parsley and enjoy immediately.

Do you like this recipe? Don't forget to check out the other recipes on our #PLE BLOG

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