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Interested in changing your lifestyle? In losing some weight? In getting grip on your addiction to sugar, carbs and processed foods? In improving your global health? And you’re willing to keep yourself accountable and therefor adapt to some basic healthy lifestyle habits? Then it’s time you ping us because we’d love to assist you on your journey. We support and provide you with healthy and effective tips, tricks, nutrition plans, recipes and a lot of insight and testimonials of other people facing the exact same challenges as you but who are really crushing it. And next to all of this valuable content and support, we’ll just have fun!
Frequently Asked Questions
Learn How it Works!
How much water do I need to drink?
You need to drink 3 litres of water every day, this is required for hydration and to flush out toxins. Your body and skin will love you for it!
Why take supplements? Can't I just do the program?
It is unstainable to do a low-calorie plan without taking supplements. The nutritional supplements assist in providing additional nutrition that may be inadequate during a low-calorie diet.
What is collagen? Should I supplement myself with collagen?
Colagen is a protein that we all have present in our body since birth. When getting older the amount of collagen in our body decreases and therefor it's important to refuel on a regular basis.
Collagen tightens your skin, tones muscles and strengthens joints.
I HAVE A SPECIFIC MEDICAL CONDITION. Is THE PROGRAM GOING TO SUIT ME?
We always recommend that you check in with your doctor before starting any program. We are happy to supply you with more details on all our products including all of the fact sheets for the specific supplements that you will be taking. Once you have your doctor’s sign off to commence the program, we recommend that you check in with them
Do I need to exercise?
The short answer is "Yes".
Exercise is just part of a healthy lifestyle but needs to be in proportion. Walking for 20 to 30 minutes a day and a few body weight exercises already is perfectly fine. You don't need to spend an hour in the gym or do huge cardio training each day. Listen to your body and be careful with strenuous exercise when you are on a low-calorie diet because when exercising you burn extra calories which may cause hunger.
So, take it easy but ensure to build in regular exercise!!
How to nourish my body to have beautiful skin?
We're convinced that external beauty comes from inside and therefor we'll help you to ensure your inner body is in perfect health.