by Patrick | Jul 4, 2020 | Weight Loss, Wellbeing
Menu for the week: How to plan your healthy meals Making the menu for the week is not always that easy. I want to show you what it looks like to me: how to balance meals and how I can spend as little time in my kitchen and have healthy and nutritious meals for myself...
by Patrick | Mar 29, 2020 | Body Care, Health Tips, Skin Care, Weight Loss
Lately, we hear talking about it in stores, we see it in pharmacies and organic stores – collagen. Collagen, like hyaluronic acid, are the two ingredients at the top of the list of active products, which are used to fill wrinkles, but also for their protective...
by Patrick | Mar 28, 2020 | Weight Loss
While it may be tempting to try to lose weight on a diet alone, it is not always the most effective. And even with a well-managed weight control program, losing weight can sometimes make your skin appear dehydrated and wrinkled. There are many weight loss supplements...
