by Patrick | Sep 18, 2020 | Recipes
Servings: 4 Sweet potatoes are a delicious way to up your vitamin A intake! The problem is that most sweet potato recipes are smothered in brown sugar, butter and melted marshmallows. Here’s a healthier way to utilize the rich vitamin A and nutty undertones of sweet...
by Patrick | Sep 17, 2020 | Recipes
Serves 4 Sometimes the easiest meals are the best meals. Keto Chicken Zucchini Alfredo is nothing short of delicious. With zoodles replacing the usual noodles, you’re in for a low-carb treat. INGREDIENTS 3 large zucchini 2 tbsp. extra-virgin olive oil, divided 3 /4...
by Patrick | Sep 16, 2020 | Recipes
Serves 2 Get a boost of energy and feel like you’re on a tropical island vacation with this Paleo Piña Colada Protein smoothie. INGREDIENTS 1 can coconut milk 1 banana 2 /3 c. frozen pineapple 1 /3 c. frozen mango 1 scoop protein powder Pineapple wedge, for...
by Patrick | Sep 15, 2020 | Recipes
Serves 6 Mediterranean Chickpea Salad?! Thanks to the chickpeas, this yummy salad will keep you full for hours. It’s satisfying in a way that leafy greens never could be. Sorry not sorry, kale. INGREDIENTS FOR THE SALAD 2 (15-oz.) can chickpeas, drained and...
by Patrick | Sep 14, 2020 | Recipes
Serves 4 What kind of shrimp should I buy? We recommend using medium shrimp for this recipe. You should also buy the shrimp peeled and deveined if you can, too. It helps ensure that the dinner process is as quick and easy as possible. How long do I cook the shrimp?...
