by Patrick | Aug 31, 2020 | Recipes
Serves 4 Craving a Philly cheesesteak? This Keto Philly Cheesesteak Lettuce Wrap will hit the spot, and you won’t even miss the bread. INGREDIENTS 2 tbsp. vegetable oil, divided 1 large onion, thinly sliced 2 large bell peppers, thinly sliced 1 tsp. dried oregano...
by Patrick | Aug 30, 2020 | Recipes
Makes 32 dolmas or 8 servings Have any Greek friends? Invite them (and your non-Greek friends too) over for these Mediterranean Brown Rice-Stuffed Dolmas, a popular Greek food that is irresistible. INGREDIENTS 5 tablespoons olive oil ½ onion, finely chopped 1 small...
by Patrick | Aug 29, 2020 | Recipes
Serves 4 Wait, can you eat pizza on the paleo diet?! Sure can! Just make sure to skip the wheat, gluten and dairy (dairy-free mozzarella is surprisingly easy to find these days). But vegetables and pepperoni are totally allowed for toppings. INGREDIENTS 2 1/2 c....
by Patrick | Aug 28, 2020 | Recipes
Makes 4 servings Think you can’t trim down with pasta on your plate? Think again. Whole wheat pasta is actually a fairly healthy food, while the refined grain in regular pasta is the real weight loss nemesis. It turns out that whole grain pasta – like the spaghetti...
by Patrick | Aug 27, 2020 | Recipes
Serves 6 This Keto meatloaf recipe is not only keto-friendly, it’s a much-needed revamp on an old favorite. Everyone, including those who are not afraid of carbs, will love this recipe. INGREDIENTS Cooking spray 1 tbsp. extra-virgin olive oil 1 medium onion,...
